Find information on women's health issues, fitness, and lifestyle at Naiara Newspaper

Knowing foods to boost fertility if you're trying to get pregnant. It's important that you begin making healthy nutrition and lifestyle choices today. While eating a healthy and balanced diet, drinking lots of water, exercising regularly and avoiding alcohol and cigarettes are the best ways to get your body pregnant, there are certain foods that are said to increase (or at least optimize) your fertility. Oily fish: like salmon, mackerel and sardines are the best sources of essential omega-3 and omega-6 (EFA) fatty acids which play an important role in regulating the reproductive cycle. Flaxseed oil is a good alternative for EFA for those who don't eat fish. Whole grains: such as wheat, brown rice, whole wheat and quinoa are complex carbohydrates so that not only gives you a lot of energy by releasing sugar into your blood slowly and evenly, but also a rich source of vitamins B and E which are essential for cellular reproduction, egg production healthy and horm...

Foods and Nutrients To Boost Fertility Maintaining a nutritious, well-balanced diet is one of the best ways to promote your fertility. It will also put you on the path of healthy eating if you do conceive. The best diet for you is one that's made up of delicious and nutritious foods that you enjoy eating. But fertility and nutrition experts agree that these nine foods are real power players in terms of the nutrients they offer, so if you don't have them on the menu regularly now, you may want to add them to the mix. Folic acid: Folid acid is very important for healthy fetal development. This can reduce the possibility of brain and spinal cord defects such as spina bifida. Folic acid found is green leafy vegetables, nuts, beans, whole wheat bread and whole-grain cereals, fruits and orange juice. On your preconception examination, your doctor will advise you to take folic acid supplements. It is very important to drink it before pregnancy, ideally starting three months b...

How Often to Have Sex to Get Pregnant - Having Sex During Your Fertile Time Sex Frequency How often you have sex depends on your personal preferences as a couple, and whether or not there are any male infertility problems, such as sperm count problems. Experts recommend that you do not have sex more than once per day. It seems that more sex equals a better chance of pregnancy, but in fact, having sex too often can reduce healthy sperm count. Having Sex Throughout the Month While some women feel empowered by tracking ovulation, others just feel anxious and overwhelmed with everything. Whatever method of ovulation you choose, checking your temperature every morning, using an ovulation detection strips, checking your saliva for ferning, or checking your cervical mucus —paying close attention to your cycles and ovulation signs can be emotionally exhausting. If the time of sex for ovulation causes anxiety, you must have sex every week, about every other day. You are bound to ha...

Pregnancy Symptoms Before Missed Period What are the early signs of pregnancy before a missed period? Pregnancy Symptoms Before Missed Period. Until you have produced a positive pregnancy test, there is no way to know for sure you are expecting. But experiencing any of these early pregnancy symptoms before your period normally arrives could mean you have hit baby. 1. Tender Breasts. Breasts are often the first body part to get the message when sperm meets egg. Some women’s breasts may feel tingly, sore, full and even painful to the touch within days of conception as estrogen levels start to rise. 2. Darkening Areolas.  You may notice that your areolas, the circles around your nipples, darken and increase in diameter in the weeks following conception. You may also spot tiny goose bump-like bumps on your areolas (glands that will eventually lubricate your nursing nipples). Both of these changes can only be chalked up to pregnancy. 3. Fatigue.  With all that wor...